The ways in which COVID-19 is impacting our physical health have become fairly clear over the past few months—but what about our mental health? In the upcoming months, as we continue to see the curve flatten, the fog will clear and we will begin to see the profound impact that this pandemic is having… Continue reading 7 Ways to Manage Mental Health during COVID-19
Tag: life
Time: Our Most Precious Gift
I am sitting here on my living room couch, surrounded by the life that I have created. From the high-energy dog sitting across from me to the curtains hanging on my bay window to the quality of my thoughts--I am acutely aware that these are all things that I have chosen and invited into my… Continue reading Time: Our Most Precious Gift
Leaving Behind your Role in your Family System
I wanted to be therapist since I was a young kid. That's weird, right? For as long as I can remember, this was my dream job. Other kids were dreaming of being professional basketball players, Hollywood movie stars, doctors, etc, and I was dreaming of sitting in an office listening to someone talk about their… Continue reading Leaving Behind your Role in your Family System
In Order to Follow your Path
In order to follow your path, sometimes you need to be willing to let go of that which does not serve you. We've heard this a million times; I know I have. It sounds great, profound..powerful, but what does it actually mean? It means that you are willing to walk away from others/let… Continue reading In Order to Follow your Path
Life happens when you are Making Grand Plans for it
It feels SO good to write again. Life got so busy in the past year that my writing took a backseat--among many other things! I finally have some more free time again, and I must admit, it is terrifying and lovely all at the same time. It has me thinking a lot about change, and… Continue reading Life happens when you are Making Grand Plans for it
Finding Joy in the Present
3/14/2016 “It will all work out for the best if you stay in the present,” is something I heard about a year ago from a therapist. It piqued my interest then, and it piques my interest now. Yet the more I think about, the more questions I have about it. How does… Continue reading Finding Joy in the Present
Beyond Wellness 