Leaving Behind your Role in your Family System

I wanted to be therapist since I was a young kid. That’s weird, right? For as long as I can remember, this was my dream job. Other kids were dreaming of being professional basketball players, Hollywood movie stars, doctors, etc, and I was dreaming of sitting in an office listening to someone talk about their…

In Order to Follow your Path

    In order to follow your path, sometimes you need to be willing to let go of that which does not serve you. We’ve heard this a million times; I know I have. It sounds great, profound..powerful, but what does it actually mean? It means that you are willing to walk away from others/let…

Life happens when you are Making Grand Plans for it

It feels SO good to write again. Life got so busy in the past year that my writing took a backseat–among many other things! I finally have some more free time again, and I must admit, it is terrifying and lovely all at the same time. It has me thinking a lot about change, and…

Finding Joy in the Present

  3/14/2016   “It will all work out for the best if you stay in the present,” is something I heard about a year ago from a therapist. It piqued my interest then, and it piques my interest now.   Yet the more I think about, the more questions I have about it. How does…