Leaving Behind your Role in your Family System

I wanted to be therapist since I was a young kid. That’s weird, right? For as long as I can remember, this was my dream job. Other kids were dreaming of being professional basketball players, Hollywood movie stars, doctors, etc, and I was dreaming of sitting in an office listening to someone talk about their…

How to Stand in your Power

  Whether it’s in a relationship, at work, or at home, standing in your power is a profoundly powerful skill to master. Like anything in life, it becomes easier with practice. Here are 10 simple steps:   Be clear, specific, and concise about what is it that you need.   This is the first step…