Therapy for the Mind, Heart, and Soul
“But so many people have it worse than me, my problems aren’t that important”— is a line that I hear VERY often as a therapist. I will often stop my clients in their tracks when they say this. I will often say “Stop. Your problems are yours- you are allowed to feel however you are… Continue reading Your Emotions are Valid
I am sitting here on my living room couch, surrounded by the life that I have created. From the high-energy dog sitting across from me to the curtains hanging on my bay window to the quality of my thoughts--I am acutely aware that these are all things that I have chosen and invited into my… Continue reading Time: Our Most Precious Gift
I wanted to be therapist since I was a young kid. That's weird, right? For as long as I can remember, this was my dream job. Other kids were dreaming of being professional basketball players, Hollywood movie stars, doctors, etc, and I was dreaming of sitting in an office listening to someone talk about their… Continue reading Leaving Behind your Role in your Family System
Whether it’s in a relationship, at work, or at home, standing in your power is a profoundly powerful skill to master. Like anything in life, it becomes easier with practice. Here are 10 simple steps: Be clear, specific, and concise about what is it that you need. This is the first step… Continue reading How to Stand in your Power
Beyond Wellness 