family, mental health, mindfulness, Uncategorized

Leaving Behind your Role in your Family System

I wanted to be therapist since I was a young kid. That's weird, right? For as long as I can remember, this was my dream job. Other kids were dreaming of being professional basketball players, Hollywood movie stars, doctors, etc, and I was dreaming of sitting in an office listening to someone talk about their… Continue reading Leaving Behind your Role in your Family System

mental health, mindfulness, Uncategorized

How to Stand in your Power

  Whether it’s in a relationship, at work, or at home, standing in your power is a profoundly powerful skill to master. Like anything in life, it becomes easier with practice. Here are 10 simple steps:   Be clear, specific, and concise about what is it that you need.   This is the first step… Continue reading How to Stand in your Power