mental health, mindfulness, Uncategorized

How to Stand in your Power

  Whether it’s in a relationship, at work, or at home, standing in your power is a profoundly powerful skill to master. Like anything in life, it becomes easier with practice. Here are 10 simple steps:   Be clear, specific, and concise about what is it that you need.   This is the first step… Continue reading How to Stand in your Power

mental health, Uncategorized

Why you shouldn’t compare yourself to others

I HATE the word should and I just used it in the title of this article. I very rarely use this word, but I felt that in this case, it was fitting. I truly believe that you shouldn’t compare yourself to others. I feel so strongly about this because I have done this very thing… Continue reading Why you shouldn’t compare yourself to others

mental health, Uncategorized

I am Whole

Do more. DO MORE. More this More that More this More that More this More that. Not enough.   YOU. YOU’RE NOT ENOUGH. Not smart enough Not good enough. Not pretty enough. Not nice enough. Not this enough, Not that enough.   Missing something. NOT WHOLE. YOU-- YOU’RE NOT WHOLE.   Fill the whole with… Continue reading I am Whole