Taking the First Step Towards Change

“For change to occur in us, we must be willing to enter the wilderness of the unknown and to wander in unfamiliar territory, directionless and often in the darkness….We do not need to keep every little thing under control. In fact, we find ourselves only by allowing some falling apart to happen.” – Maureen Brady…

Gratitude: The Lovechild of Pain

We live in a society where gratitude is trendy. It’s good to be grateful. It’s a good thing. We are taught: I express gratitude, I, in some way, become happier. It’s a foolproof formula, right?   Perhaps. Or perhaps, gratitude isn’t always our first reaction. Perhaps, we, as a society, have focused too much on…

On Meditation

Let’s get our children practicing meditation from a young age. The benefits of meditation are endless. All it takes is twenty minutes a day to experience all of the fruitful benefits of meditation. Seriously, just Google: ‘benefits of meditation’ and you’ll see. Here are just a few: 1. Meditation decreases pain. Studies, for example, have shown…