Therapy for the Mind, Heart, and Soul
I am sitting here on my living room couch, surrounded by the life that I have created. From the high-energy dog sitting across from me to the curtains hanging on my bay window to the quality of my thoughts--I am acutely aware that these are all things that I have chosen and invited into my… Continue reading Time: Our Most Precious Gift
Whether it’s in a relationship, at work, or at home, standing in your power is a profoundly powerful skill to master. Like anything in life, it becomes easier with practice. Here are 10 simple steps: Be clear, specific, and concise about what is it that you need. This is the first step… Continue reading How to Stand in your Power
Beyond Wellness 