Resources

If this is an emergency, please call 911 or 211 (Emergency Mobile Psychiatric Services) immediately.

Meditation Apps:

  • Headspace
  • Breethe
  • Insight Timer

Some of my Favorite Meditation Videos:

For sleep:

For anxiety:

For deepening our self-compassion:

 

Websites and Helpful Resources:

Inspirational/motivational videos:

 

 

 

 

 

 

 

 

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