Resources

If this is an emergency, please call 911 or 211 (Emergency Mobile Psychiatric Services) immediately.

Meditation Apps:

• Headspace
• Breethe
• Insight Timer

Some of my Favorite Meditation Videos:

For sleep:

• For Sleep
• Peaceful Sleep
• Deep Sleep

For anxiety:

• Guided meditation to ease stress
• Release Worry

For deepening our self-compassion:

 

Websites and Helpful Resources:

• http://www.therapistaid.com/ This website has a ton of really great worksheets that you can download for FREE
• NAMI: http://www.namihelps.org/support/mental-health-resources.html
• SAMHSA: https://www.samhsa.gov/
• DMHAS: http://www.ct.gov/dmhas/site/default.asp

Inspirational/motivational videos: