Therapy for the Mind, Heart, and Soul
“But so many people have it worse than me, my problems aren’t that important”— is a line that I hear VERY often as a therapist. I will often stop my clients in their tracks when they say this. I will often say “Stop. Your problems are yours- you are allowed to feel however you are… Continue reading Your Emotions are Valid
The ways in which COVID-19 is impacting our physical health have become fairly clear over the past few months—but what about our mental health? In the upcoming months, as we continue to see the curve flatten, the fog will clear and we will begin to see the profound impact that this pandemic is having… Continue reading 7 Ways to Manage Mental Health during COVID-19
I am sitting here on my living room couch, surrounded by the life that I have created. From the high-energy dog sitting across from me to the curtains hanging on my bay window to the quality of my thoughts--I am acutely aware that these are all things that I have chosen and invited into my… Continue reading Time: Our Most Precious Gift
Beyond Wellness 