hope, mindfulness, Uncategorized, Yoga

Life happens when you are Making Grand Plans for it

It feels SO good to write again. Life got so busy in the past year that my writing took a backseat--among many other things! I finally have some more free time again, and I must admit, it is terrifying and lovely all at the same time. It has me thinking a lot about change, and… Continue reading Life happens when you are Making Grand Plans for it

hope, mindfulness, Uncategorized, Yoga

Putting out the Energy you want to Receive

We always get back from the universe what we give it. Energy doesn't lie. I remember the first time someone pointed out to me "You have manifested exactly the life that you wanted to create." At the time that I was told this, I was having financial struggles and, specifically, she was referring to my… Continue reading Putting out the Energy you want to Receive

mental health, mindfulness, Uncategorized, Yoga

The Power of Yoga

  It’s the inner quietness- the kind where you hear a penny drop. The quietness that allows you to hear birds chirping. The quietness that allows you to hear wind blowing The quietness that allows you to hear the natural buzzes of life.   This is why we do yoga. In the spaces of inner… Continue reading The Power of Yoga

mental health, Yoga

10 Things Most People don’t know About Yoga

  I taught yoga for a little while before I became a 200-hour certified yoga teacher. Looking back, I realize how one-dimensional my understanding of yoga was. I was in love with the “ahhh” moment at the end of a Vinyasa class. But I didn’t understand how or why it happened. I’ve always loved back… Continue reading 10 Things Most People don’t know About Yoga