mental health, mindfulness, Uncategorized

The Power of Awareness

  Often times, we are clueless about the motivation behind our actions. We can be quick to blame others, to attack others, and to find fault in others. We act, react, and repeat. It’s a cycle. Most of the time, we don’t think too much about the why or how of it.   Life is… Continue reading The Power of Awareness

hope, mental health, Uncategorized

The Silver Lining

"You have to do everything you can, you have to work your hardest, and if you do, if you stay positive, you have a shot at a silver lining." Silver Linings Playbook (2012)   I've always loved the term "silver lining." I was never quite sure of its' origins, though, so I did some research to… Continue reading The Silver Lining

mental health, mindfulness, Uncategorized

How to Stand in your Power

  Whether it’s in a relationship, at work, or at home, standing in your power is a profoundly powerful skill to master. Like anything in life, it becomes easier with practice. Here are 10 simple steps:   Be clear, specific, and concise about what is it that you need.   This is the first step… Continue reading How to Stand in your Power

mental health, mindfulness, Uncategorized, Yoga

The Power of Yoga

  It’s the inner quietness- the kind where you hear a penny drop. The quietness that allows you to hear birds chirping. The quietness that allows you to hear wind blowing The quietness that allows you to hear the natural buzzes of life.   This is why we do yoga. In the spaces of inner… Continue reading The Power of Yoga

mental health, mindfulness, Uncategorized

Before Self-love comes Self-acceptance

The hustle and bustle of life urges me to forget myself. I get caught up in all of it---to-do lists, cleaning, time running out, and trying to do more. In forgetting about myself, I forget about my priorities, too. I am human. I am fallible. This happens to the best of us. I preach it,… Continue reading Before Self-love comes Self-acceptance

mindfulness, Uncategorized

Finding Joy in the Present

  3/14/2016   “It will all work out for the best if you stay in the present,” is something I heard about a year ago from a therapist. It piqued my interest then, and it piques my interest now.   Yet the more I think about, the more questions I have about it. How does… Continue reading Finding Joy in the Present

mental health, Uncategorized

Pen to Paper

Maybe this is our best recourse at times: to put pen to paper. I understand why. The paper doesn’t talk back. It doesn’t offer you advice. It doesn’t judge your feelings. The paper absorbs everything you give it. The paper is a sponge for your emotions. The paper allows your thoughts to seep into it,… Continue reading Pen to Paper